Since we are now into burger season 2011, I’ve decided to start to an experiment. I will trial and error my way to creating an ultimate veggie burger recipe.
So here is Veggie Burger Trial 1 (VBT#1): the Galadriel. I based the pattie on a recipe found in Quinoa 365: The Everyday Superfood.
For those unfamiliar with QUINOA:
Quinoa is a grain-like crop grown primarily in South America. Due to its superior nutritional qualities, it has become increasingly more common here in the northern hemisphere.
What are these superior qualities quinoa you ask?
Experts consider quinoa to be the closest to a complete natural food source: it possesses everything that a human body needs. It is a great source of protein as it contains all eight essential amino acids…a complete plant-based protein source! Quinoa is also gluten free and a source of energy rich complex carbohydrates.
This burger received the name Galadriel Garden Burger (aka Lady of the Woods Burger) because my love of the Lord of the Rings has recently been resurrected after watching a short clip from Peter Jackson and his making of the hobbit. Galadriel was the royal elf (aka The Lady of the Woods) that was played by Cate Blanchett in the Lord of the Rings Trilogy.
Each burger was topped with caramelized onion cheddar (from Vincenzo’s), raw sunflower seeds, sunflower sprouts, and homemade mustard. This burger pairs nicely with Belgian beer, pickled beets, toasted orzo salad, and any of the director’s cuts of LOTR films.
Methods:
Ingredients:
- 1/4 cup quinoa
- 1/4 dried green lentils
- 1.5 cups of water
- 1/3 cup of chopped walnuts
- 1/2 cup panko (japanese bread crumbs)
- one can of chickpeas
- 3/4 cup finely chopped celery
- 3/4 cup chopped onion
- 1 cup of finely chopped bell pepper
- 1/4 tsp of crushed black pepper
- Combine the quinoa, lentils, and water in a small pot and bring to a aboil. Cover, reduce to a simmer and cook for 20-25 minutes (until the lentils are tender). Remove from heat and cool.
- Preheat oven to 350 degrees Fahrenheit. Combine the all the ingredients and mix thoroughly. Shape mixture into patties (1/2 cup each), place them on a greased baking sheet, and bake for 20-25 minutes.
- Serve with fresh burger buns (home made are the best!), carmelized onion cheddar, raw sunflower seeds, sunflower sprouts, and spicy/tangy mustard.